Train Your Brain Wellness Seminar

September 13, 2016

$45/Member | Oct 6 | 6:30PM | Conference Room

How does your workout effect your brain and how is your brain keeping you from your workout? Discover the answer with Woodside Director of Wellness, Dr. Amanda Chaney and Wellness Coach Amy Rose as you learn how exercise helps your brain by reducing anxiety, depression, overwhelm and the cognitive …

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Late Summer Gazpacho

September 13, 2016

 

Summer is coming to an end, but the local Farmers’ Markets are still open, and you can still get fresh, delicious veggies like the red, ripe tomatoes needed for this gazpacho recipe by Woodside Yoga Teacher Lisa Murphy. 

This one is as simple as it gets, but the ingredients must be fresh. Ripe, …

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New Additions to the Fall Group Fitness Schedule

September 12, 2016

NEW Group Fitness Classes Starting Monday, Sept 12

Woodside Group Fitness is adding new classes to the schedule starting on Monday, September 12. Check the full descriptions below and join in on the fun with the Fit Fam this fall!

Ashtanga Power Yoga | Wednesdays 5:30PM – 6:45PM | Jordan R.

This class will use …

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Bring Your Practice Into Balance

September 9, 2016

In this workshop you will learn how to balance longer and with more stability by slowing down the physical and mental approach into the posture. We will look at the key elements of how to align the body and place the mind ( the meaning of vinyasa) to take the anxiety out of falling …

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