4th of July Fitness & Club Hours

June 29, 2016

Join us on the 4th of July for a special day of group fitness, fun & freedom! The special day of Patriotism will start this Monday from 8:00am – 11:00am in the studios, and yoga studio. Come celebrate your “Spindependence” with Jodie, Jeff & Markey for another special outdoor spin that will bring out your patriotic side (don’t forget to wear …

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Should You “Carb Cycle?”

June 24, 2016

Carbohydrates have become a source of fear for those trying to shed pounds; yet carbs are an essential part of our energy intake. In the last decade there have been innumerable diet trends and nutrition philosophies centered around carbs – from low and zero carb diets to the most recent trend of carb cycling (a …

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Cross Training: Why It’s a Good Idea to Change Things Up

June 6, 2016

Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge the body and keep it guessing, while others believe switching gears too much makes it difficult to make progress with a certain lift, sport, or …

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Poolside Sessions Lineup

June 2, 2016

 

Come out to the Adult Pool and enjoy live local bands every Thursday night from 5pm-8pm. Guests are welcome free of charge on Thursdays after 4pm, just in time for happy hour (4pm-7pm)! So kick back, relax and enjoy the sounds of summer and fun! See below for the full summer Poolside sessions schedule.

June …

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Mask-ulinity

June 1, 2016

“If you are a sports guy, you should do it. If you enjoy bow hunting and host fight clubs in your barn, you should do it. If you are a professional wrestler who attaches vipers to missiles and straps your missile-vipers to monster trucks and drives them through alligator-infested swamps, you should do it.” 

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