Summer Kickoff Party

May 26, 2016

 

Pool Hours: 11:00am – 8:00pm 

Club Hours: 7:00am – 8:00pm 

Studio Hours: 7:00am – Noon 

View full Group Fitness “Manic Monday” Schedule here

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Manic Monday

May 25, 2016

 

Join us on Memorial Day for a special day of group fitness and fun! Manic Monday will take place this Monday from 8:30am – 11:00am in the studios, and yoga studio. Come “JJAM” with Jodie, Jeff & Markey for a special outdoor spin that will feature music from your favorite classics by Prince, David …

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May is Mental Health Month

May 18, 2016

As a contribution to raising awareness of Mental Health month, we asked Dr. Amanda Chaney, Woodside’s Director of Wellness to give us a some advice to help boost moods, combat symptoms of anxiety, depression and fatigue and increase happiness… naturally. We know that there are many factors that contribute to mental health and that being emotionally healthy …

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