Lunges for Lunch

April 20, 2016

Are you looking for that second wind? That extra dose of energy during your afternoon stretch between your morning coffee and your after work social hour? Well, the secret is a power hour on your lunch break! Our Spring Schedule for group fitness is here, and what better way to kick your day into high …

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Studios Closed for Spring Cleaning

April 8, 2016

The studios will be closed Saturday, Apr 9 at 12:00pm and all day Sunday, Apr 10 for deep cleaning, which includes walls, floors, locker rooms, exercise tools, mats, bands, weights, etc. Plus all carpets are to be shampooed. 

The following Saturday morning group fitness classes are still scheduled:

8:00am – 9:00am | Mountain Xtreme | Dylan Schoening …

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April is Physical Wellness Month

April 4, 2016

Tis’ the season to kick the couch blues and get back into shape! April is the best time to get your summer body back, and it just so happens to be physical wellness month. So kick those workouts into high gear, but also make sure you’re taking the proper care of your body for optimal …

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