12 Simple Tips for Spring Cleansing

March 28, 2016

Spring is when new life begins, it is a good time for us to breathe some new life into ourselves as well. There are many benefits to a spring cleanse; increased energy, better digestion, fewer allergy symptoms, improved immune system function, better sleep and concentration, healthier skin and weight and much, much more. Spring cleansing doesn’t have to be …

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Member Exclusives at The National Golf Club & The Deuce at The National

March 24, 2016

The National Golf Club and the Deuce at the National are two of the most well-known private courses in the region. The National has been recognized as a Top 100 course by Golf Digest, and a Top 100 Golf Community by Travel + Leisure, these courses are not open to the public, but Woodside members have been …

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Detox. De-stress. Try Our Exclusive Detox Body Wrap

March 16, 2016

Winter is becoming a distant memory, and spring is here to stay! Its time to energize your spirit, freshen up your skin and rejuvenate your body! The Spa offers a variety of body treatments that will help bring your body back into balance with therapies like the Detox Body Wrap.

This exclusive treatment is designed …

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This Month’s Spotlight Trainer, Matt Scheipeter

March 11, 2016

 

Woodside Health & Tennis Club Lead Trainer Matt Scheipeter

Matt has been training professionally for five years,  nearly three now at Woodside. Originally from St. Louis, Matt moved to Kansas on a college soccer scholarship to Benedictine College where he studied Exercise Science and Secondary Education. While his training programs are often based off experience and education, he …

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