Couples’ Yoga & Massage | Friday Feb 5

January 29, 2016

Forget flowers and chocolate! Take a new perspective this February with a couples’ yoga class and massage workshop Friday, Feb 5 from 6:30pm – 8:00pm. Woodside Yoga Teacher Ashley Walburn leads this unique and fun event with yoga poses for two, integrated with massage instruction by Jason and Tee from The Spa. You’ll learn how …

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Healthy Lifestyle Dinner & Demo

January 22, 2016

Friday, Feb 5, 6:00pm – 8:00pm with Celina Tio at at Collection, 1532 Grand KCMO

Healthy lifestyles are centered around healthy eating. Join us for a Woodside-member exclusive event at Collection to learn about healthy cooking options to keep your meals vibrant, wholesome and nourishing.

During this 4-course dining event, local restaurateur Celina Tio will be …

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Inversion & Arm Balance Workshop with Abbi Miller

January 20, 2016

Flip your perspective! Inversions and arm balances are great ways to challenge the way we experience life. I’m an inversion junkie. Besides being insanely fun, they are this amazing energizing tool that revives and replenishes all of our body systems in only a few minutes practice.  Touted the “yoga fountain of youth”, come join me …

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Get Your Vinyasa On!

January 11, 2016

Saturday, Jan 16 | 1:00pm – 3:00pm | Yoga Studio | No Charge

This workshop provides the nuts and bolts of Vinyasa movement. Led by Carrah Quigley, It is designed for all levels and will give any yoga practitioner the tools for a safe and properly-formed Vinyasa.

Vinyasa yoga (poses linked together in a “flow”) …

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