Foundations of Yoga I and II with Lisa Murphy

October 19, 2015

Foundations of Yoga I | Thursdays | 10:00am – 11:15am

This six-week course is for anyone curious about safely exploring the basic elements of yoga and its benefits in a small-group setting. Beginners and experienced practitioners are welcome. No prior experience is required to participate. Class size is limited to eight students and minimum of …

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Kundalini Yoga and the First Chakra

October 13, 2015

Friday, Oct 30 | 12:00pm – 2:00pm | $40 Members & $50 Guests | Yoga Studio

The focus of this workshop, taught by Woodside Yoga teacher Sumya Anani, is on the first chakra, which is the foundation of the body’s energy system. It is the earth element. It represents anything that supports you in this …

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Ask Me Anything

October 12, 2015

Do you have a question about how to use a piece of equipment, or want to know if you are doing a squat correctly? Find a trainer on duty, who is wearing an orange button that says “Ask Me Anything” grab them and ask them any question you may have at no charge! Woodside Trainers …

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