Why POUND Fit?

September 25, 2015

Co-founders and former drummers Cristina Peerenboom and Kirsten Potenza combined their passions for music and fitness to create POUND Fit, a full-body cardio workout that uses lightly weighted “drumsticks” called Ripstix*. Each class fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories up to 900 calories in 45 …

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Fall Eats and Recipes

September 14, 2015

Summer is coming to an end and fall is fast approaching and we have your complete guide on how to stay healthy in the coming, cooler months. As we get back into a more regimented routine, we look to foods for renewal, recharging and balancing. The fall is a great time to relish in heirloom tomatoes, juicy …

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Kundalini Yoga Workshop

September 11, 2015

Friday, Oct 2 | 12:00pm – 2:00pm | $40 Members & $50 Guests | Yoga Studio 

It is our destiny to awaken the full potential of our being; body, mind, and spirit.  Kundalini Yoga answers that call.  Traditionally, practitioners are encouraged to wear white to reflect all the colors of the spectrum. The focus of this workshop, …

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HARVEST! Woodside’s Fall Fest

September 9, 2015

HARVEST! Ticket | $10 Members & $15 Guests

It’s fall y’all! Join us at the Woodside Adult Pool Saturday, October 10, to enjoy the best picks of the season at HARVEST! Woodside’s first fall festival. Start the evening with a welcome beer from Boulevard Brewing Co., and live music by Spencer Mackenzie Brown. Purchase tokens to indulge in …

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